Your personal account allows you to access a large variety of new additional classes per month like STEP classes (for beginners but also intermediate and advanced levels), LIA classes ( for beginners but also intermediate and advanced levels), BODYWORK classes, BODYJAM classes, STRETCHING classes, YOGA classes, PILATES classes … Extra-classes and many more surprises ! Examples of usual classes :
Pilates consist of a series of physical exercises.
It is a discipline that was developed at the beginning of the 20th century by Joseph Pilates who was interested in the human body and sport.
Pilates is practiced on a mat with or without accessories and it aims at developing inner muscles, improving your posture, finding muscular balance and joint mobility, maintaining/improving/restoring physical functions.
It’s a super fun class with a choreography!
Following the example of step classes, Aerodance or LIA heightens your muscular stamina.
Activates your cardio-vascular system and it develops your coordination, your rhythm and your memory.
It’s a must-see : a major class in our freestyle world !
This class will allow you to stretch each and every muscular area and it also aims at improving flexibility and articular range.
What’s more, it gives you the possibility to get better posture and reduce the aches and pains that can be caused by stress and tiredness. A relaxing time to regain flexibility and mobility.
It’s a very fun class where you use a ‘step’
It boosts your muscular stamina
Activates the cardio-vascular system
Develops your coordination, your rhythm and your memory
It’s freestyle’s most popular discipline !
YOGA & MEDITATION
Yoga is built around a set of postures and breathing exercises that aim at bringing physical and psychological well-being.
Yoga is an ancient lifestyle as is explained in all texts, and it reveals the initiatory path that overcomes the physical discipline.
BODYJAM™ BY LES MILLS
It is a high-energy dance workout designed to burn calories and boost your cardio fitness whilst having fun. Join the community !!
Find your BodyJam class:
■ In a pre-recorded version directly in your video library at the following times:
✔️ Monday 6:30 p.m.
✔️ Thuesday 5:00 p.m.
✔️ Wednesday 7:00 p.m.
✔️ Thursday 12:00 p.m.
✔️ Friday 10:00 a.m.
✔️ Sunday 10:00 a.m.
■ Live on our private Facebook group !!
BODY WORK / TRAINING
Anywwhere you want, anytime you want …